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Advantages of Ayurvedic Treatment For Weight loss

Follow a healthy hygienic diet

Eat only when you are hungry and stop eating anytime any where at odd timings that will only lead to weight gain.

 

Frequently Asked Questions

What kinds of supplements are recommended to help speed up weight loss?

We do not recommend taking any over-the-counter appetite suppressants or weight-loss medications. It is much healthier to adopt a lifestyle of healthy eating habits and regular physical activity, and to learn to control your appetite.

 

 

How do I control my hunger so that I don't binge on high-calorie foods?

Including protein and fiber in all your meals and snacks is an excellent way to control hunger.

How do I handle my cravings for certain foods?

The first line of defense is to try to satisfy your craving with a nutritious snack that fits into your eating plan. Have plenty of fruits and vegetables on hand to munch on, and you may well be satisfied.

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